Yes, that's right! Christmas is in exactly 8 weeks (less 2 days) or, if you prefer, 7 weeks and 5 days. However you look at, it's coming fast. Now is the time to set some goals and put them into action. Team up with a partner and benefit from our Pre-Christmas Training Special!
Personal Training Special
2 FOR 1 Personal Training
Train with a partner for 6 weeks at our regular private one on one rate.
Training is available for in home, at the office or in the studio.
For an appointment or for more information contact Cathy at 604.313.4615 or email cathy@muevelofitness.com
Offer valid November 7 - December 23, 2011 for 2x or 3x per week training sessions. Offer valid to new and current clients. All packages must be paid in full prior to first session.
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
Muevelo Fitness Team Front Row: Calley, Tuna and Tascha Back: Bob, Sheila, Cathy, Gauri, Vanya, Hooper and Vanessa
Thank You!
The HSBC Securities 5K Walk/Run was a huge success. Thank you to our team and our supporters for your participation and for your contributions! Thank you for supporting White Rock's Peace Arch Hospital and our community. We could not have asked for a better day.
The morning was filled with beautiful sunshine, the view of the Pacific Ocean was amazing and of course, all the pumpkin heads and their pooches were incredible. It was a super fun morning. Thanks again!
I have registered our team, Muevelo Fitness for the HSBC Securities Great Pumpkin Run/Walk on October 23, 2011. This event is a fun family and community oriented 1 or 5km walk/run. It will help bring life-saving medical equipment to Peace Arch Hospital. Peace Arch is your Hospital too! Please help us reach our fundraising goals!
We would love to have you join our team and help support our community. I have set a goal of 10 team members but, it would be great if we doubled or tripled that number! Recruit your family and friends!
Please let me know if you have any questions or fabulous ideas for our team!
All programs are subject to HST. We accept cash or personal cheques payable to Muevelo Fitness.
Please download a printable copy of our schedule here
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.4615 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
INVESTMENT 3x per week $179.00 2x per week $119.00 Weekend Boot Camp 1x per week for 4 weeks $60.00 10 class Flex Pass $180.00 Pay As You Go $20.00
To Pre-register Phone: 604.313.4615 or Email cathy@muevelofitness.com
All programs are subject to HST. We accept cash or personal cheques payable to Muevelo Fitness.
Please download a printable copy of our schedule here
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.4615 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
What is Pilates? Pilates is a method of exercise evolved from the principles Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength from within without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement.
Pilates improves strength and balanced muscle development as well as, flexibility and increased range of motion for the joints.
This class uses a floor mat and will stretch, strengthen and tone your body without adding bulk or stressing the joints. All levels are welcome.
INVESTMENT 10 class Flex Pass $135.00 20 class Flex Pass $250.00 Pay As You Go $15.00
All programs are subject to HST We accept cash or personal cheques payable to Muevelo Fitness
Please download a printable copy of our schedule here
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.461 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
All programs are subject to HST. We accept cash or personal cheques payable to Muevelo Fitness.
Please download a printable copy of our schedule here
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.4615 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
Please download a printable copy of our schedule here
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.4615 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
Pre Registration is now on for Zumba Fitness Classes
STARTS: Monday, May 30, 2011 TIME: 10:30AM LOCATION: Muevelo Fitness Studio
INSTRUCTOR: Daniela Endersby
INVESTMENT: 5 weeks for $62.50 SPECIAL $49.00 Before May 27, 2011 Drop in $15.00
To Pre-register Phone: 604.313.4615 or Email cathy@muevelofitness.com
All programs are subject to HST. We accept cash or personal cheques payable to Muevelo Fitness.
MUEVELO FITNESS STUDIO Address: Unit 5 - 2320 King George Blvd Surrey, BC V4A 5A5 Phone: 604.313.4615 Email: info@muevelofitness.com Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
We are one of the first to have this cutting edge program in Canada.
What's it all about? Check this out!
This is what the programs creators, Alex Isaly and Terry Shorter, have to say about their program:
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes (based on two years of data collection from heart rate monitors and dotFit exerspy™ of students taking R.I.P.P.E.D. classes).
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!
Zumba Fitness is a program that combines Latin and International music to create fun dance inspired exercise. It's an effective, easy to follow, calorie burning dance fitness party.™
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
SPECIAL 2 FOR 1 SPRING PROMOTION BRING A FRIEND* and you both get the next month FREE!
Hurry offer ends Saturday April 2nd, 2011
SCHEDULE
MONDAY 6:00 - 7:00AM TUESDAY 9:15 - 10:15AM
WEDNESDAY 6:00 - 7:00AM THURDAY 9:15 - 10:15AM
FRIDAY 6:00 - 7:00AM
SATURDAY 7:30 - 8:30AM Instructor: Cathy Donn MOVE IT BOOT CAMP™ This indoor boot camp will motivate you to reach a new level of fitness. Increase strength and cardio endurance, improve balance, flexibility and coordination, reduce stress and increase energy levels. Lose inches and body fat.
TRANSFORM YOUR BODY AND HAVE FUN DOING IT!
Manageable class sizes offer optimal personal attention for clients. A fitness assessment is included with all programs. Measurable results guaranteed! All classes are taught by certified personal trainers. Register early - spaces are limited. HEALTH INVESTMENT 3x per week for 4 weeks $179.00 2x per week for 4 weeks $119.00 Weekend Boot Camp for 4 weeks $60.00
*Promo - When 2 people pay for a 3x, 2x or 1x per week Boot Camp, they will both receive the same session for the next month at no extra charge. At least 1 participant must be new to Muevelo Fitness Move It Boot Camp.
All programs are subject to HST. We accept cash or personal cheques payable to Muevelo Fitness.
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
Zumba is a fitness program that combines Latin and International music to create fun dance inspired exercise. It's an effective, easy to follow, calorie burning dance fitness party.™ You don't need a dance background - Anyone can do Zumba! Ditch the workout, join the party!™ SCHEDULE Thursday 10:30-11:30AM March 10 - 31, 2011
HEALTH INVESTMENT
Introductory Price: 4 classes $48.00
Drop In: $15.00 MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.4615
Email: info@muevelofitness.com
Website: http://www.muevelofitness.com/
Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley
Muévelo pronounced (mwe!-ve-lō) means moveit in Spanish. Our bodies were made to move. Walk, run, skip, jump, ride, dance, play. Choose your move and move your body with intention every day.
Fitness (fit-nis) refers to a state of being in good physical condition; healthy. The human body's ability to move with desired speed, balance, agility and strength gained through proper exercise and nutrition.
Muevelo Fitness move your body and be healthy.
Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights Rosemary Heights •Panorama Ridge • Surrey • North Delta • Langley
