R.I.P.P.E.D. Fitness Classes - Surrey, BC

R.I.P.P.E.D. is coming to MUEVELO FITNESS STUDIO!

We are one of the first to have this cutting edge program in Canada.

What's it all about? Check this out!

This is what the programs creators, Alex Isaly and Terry Shorter, have to say about their program:

R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes (based on two years of data collection from heart rate monitors and dotFit exerspy™ of students taking R.I.P.P.E.D. classes).

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

http://www.rippedusa.com/about-us/about-r-i-p-p-e-d.html

MUEVELO FITNESS STUDIO

Address: Unit 5 - 2320 King George Blvd

Surrey, BC V4A 5A5

Phone: 604.313.4615

Email: info@muevelofitness.com

Website: http://www.muevelofitness.com/

Muevelo Fitness services the following areas:

South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley