New Year New You - 30 Day Health Challenge

TAKE THE CHALLENGE!
 

So, the holidays are almost over and you’re probably feeling like many other people right now: bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking you have to exercise for hours on end, join our NEW YEAR, NEW YOU 30 DAY HEALTH CHALLENGE!

This 30-Day Health Challenge is designed to help you get your health back on track — for good! We combine the Isagenix program with goal-setting, healthy recipes, exercise programs, and the most effective tips and strategies to help you achieve fast results and lasting lifestyle changes.

 

Even better? You won’t be doing it alone! Get support and tips on our New Year, New You blog; stay motivated and share results on our Facebook page; and receive personal one on one coaching throughout. It’s all there for you to succeed!

The NEW YEAR, NEW YOU 30 DAY CHALLENGE starts January 7, 2013

BENEFITS YOU CAN EXPECT:

• Release excess fat and inches

• Increase lean muscle

• Reduce stress

• Sleep better

• Boost energy and mental clarity

For more information and to register contact:

Cathy Donn Herrera Email: cathy@muevelofitness.com Call: 604.313.4615  

FAQ's

Q: I need to start on January 7th?
A: No, you can start sooner or even a week later, but don't leave it too long... you don't want to delay seeing your amazing results!

Q: I don't live locally, can I still participate?
A: Yes, of course! All coaching is available in person, on line and by telephone.


Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

 

90 Day Health Challenge - Surrey / White Rock BC

Tranform Your Health! Transform Your Life!
Join Our 90 Day Health Challenge

 

Info Session and Registration - Call Cathy for details 604.313.4615

Website:  www.muevelofitness.com  Email:  info@muevelofitness.com


Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Boot Camp Surrey / White Rock BC

MOVE IT BOOT CAMP™ is an indoor conditioning program that gets results! This boot camp will motivate you to reach a new level of fitness. Increase strength and cardio endurance, improve balance, flexibility and coordination, reduce stress and increase energy levels. Lose inches and body fat and have fun!

INSPIRE, CHALLENGE AND TRANSFORM

Manageable class sizes offer optimal personal attention for clients. A Fitness assessment, fitness testing and before and after photos are all included. Measurable results guaranteed! All classes are taught by certified personal trainers. There are no start and end dates. Fitness is a lifestyle choice. You choose the start date.



Our Winter Schedule starts January 7, 2013

Pre-register Today

Email: info@muevelofitness.com or Phone: 604.313.4615

MONDAY 6:00-7:00AM
TUESDAY 9:15-10:15AM
WEDNESDAY 6:00-7:00AM
THURSDAY 9:15-10:15AM
FRIDAY 6:00-7:00AM
SATURDAY 7:30-8:30AM

START DATE: Every Monday

INVESTMENT
Unlimited Boot Camp classes
Monthly $179.00
3 Months $477.00
6 Months $834.00

Weekend Boot Camp $64.00 for 4 weeks
10 class Flex Pass $180.00 valid for 10 weeks
Pay As You Go $20.00

To pre-register Email: info@muevelofitness.com or Phone: 604.313.4615

MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.4615
Email: info@muevelofitness.com
Website: http://www.muevelofitness.com/

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Maintain Don't Gain - Nutrition Program

Stay Healthy this Holiday Season

Maintain Don't Gain Campaign

The season of family, festivities and endless food is upon us. So before the turkey gets carved, the stuffing gets stuffed, and the Christmas cookies start arriving at your door, join us for the Maintain Don't Gain Campaign! 

This program is designed to help individuals maintain their weight during the hoilday season. We combine the Isageix program with healthy recipes and provide tips and strategies to help you successfully navigate the holiday season.

Benefits You can Expect:

• Maintain or even lose weight - especially if you keep up your fitness
• Increase your energy and mental clarity
• Reduce stress and tension, and sleep better
• Improve your muscle tone
• Balance digestion and maintain hormone balance

And you don't have to do it alone. Stay motivated and support one another. This program runs December 3, 2012 to January 3, 2013.

 

To register or for more information contact Cathy
Email: info@muevelofitness.com or Call: 604.313.4615

Muevelo Fitness Christmas Gift Certificates

Give the Gift of Health and Fitness

Take the guessing out of gift giving!
Our Gift Certificates are available for all services and in all denominations. You can purchase Personal Training, Boot Camp, Pilates Classes, or any of our Nutrition Programs for that special someone.

Please contact us to arrange purchase and delivery of your gift.

Email: info@muevelofitness.com
Phone: 604.313.4615

Happy Holiday from all of us at
Muevelo Fitness.



MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.461
Email: info@muevelofitness.com
Website: http://www.muevelofitness.com/

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Pilates - South Surrey / White Rock BC

January 2013 Pilates Program - Registration Now Open

Pilates is a method of exercise evolved from the principles Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength from within without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement.

Pilates improves strength and balanced muscle development as well as, flexibility and increased range of motion for the joints.

This class uses a floor mat and will stretch, strengthen and tone your body without adding bulk or stressing the joints. All levels are welcome.

TUESDAYS 10:30-11:30AM
Starts January 8, 2013 and March 5, 2013
8 weeks $96.00

THURSDAYS 10:30-11:30AM
Starts January 10, 2013 and March 7, 2013
8 weeks $96.00

SATURDAYS 9:00-10:00AM
Starts January 5, 2013 and March 2, 2013
8 weeks $96.00
Pay As You Go $15.00 + hst

Minimum 6 clients required per class

Pre register Email: info@muevelofitness.com or Call: 604.313.4615
All programs are subject to HST.
We accept cash or personal cheques payable to Muevelo Fitness.

MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.461
Email: info@muevelofitness.com
Website: http://www.muevelofitness.com/

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Summer Pilates Classes Surrey, BC

Pilates is a method of exercise evolved from the principles Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength from within without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement.

Pilates improves strength and balanced muscle development as well as, flexibility and increased range of motion for the joints.

This class uses a floor mat and will stretch, strengthen and tone your body without adding bulk or stressing the joints. All levels are welcome.

AUGUST 2012

TUESDAYS 10:30-11:30AM
Starts August 14, 2012 - 3 weeks $40.50

THURSDAYS 10:30-11:30AM
Starts August 16, 2012 - 3 weeks $40.50

Pay As You Go $15.00 + hst

Minimum 6 clients required per class

Pre register Email: info@muevelofitness.com or Call: 604.313.4615
All programs are subject to HST.
We accept cash or personal cheques payable to Muevelo Fitness.

MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.461
Email: info@muevelofitness.com
Website: http://www.muevelofitness.com/

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Boot Camp - South Surrey / White Rock BC

MOVE IT BOOT CAMP™ is an indoor conditioning program that gets results! This boot camp will motivate you to reach a new level of fitness. Increase strength and cardio endurance, improve balance, flexibility and coordination, reduce stress and increase energy levels. Lose inches and body fat and have fun!

INSPIRE, CHALLENGE AND TRANSFORM 
 
Manageable class sizes offer optimal personal attention for clients. A Fitness assessment, fitness testing and before and after photos are all included. Measurable results guaranteed! All classes are taught by certified personal trainers. There are no start and end dates. Fitness is a lifestyle choice. You choose the start date.




Pre-register Today

Email: info@muvelofitness.com or call 604.313.4615

MONDAY 6:00-7:00AM  
TUESDAY 9:15-10:15AM  
WEDNESDAY 6:00-7:00AM
THURSDAY 9:15-10:15AM  
FRIDAY 6:00-7:00AM
SATURDAY 7:30-8:30AM

START DATE: Every Monday

INVESTMENT
Unlimited Boot Camp classes
Monthly $179.00
3 Months $477.00
6 Months $834.00

Weekend Boot Camp $64.00 for 4 weeks
10 class Flex Pass $180.00 valid for 10 weeks
Pay As You Go $20.00

Pre-registration is required
To register Phone: 604.313.4615 or Email: info@muevelofitness.com

MUEVELO FITNESS STUDIO
Address: Unit 5 - 2320 King George Blvd
Surrey, BC V4A 5A5
Phone: 604.313.4615
Email: info@muevelofitness.com
Website: www.muevelofitness.com

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

7 Health Benefits of Regular Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

Source:http://www.mayoclinic.com/health/exercise/HQ01676
Muevelo Fitness services the following areas:

South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Boot Camp - Surrey, BC

MOVE IT BOOT CAMP™
is an indoor conditioning program that gets results!

TRANSFORM YOUR BODY AND HAVE FUN DOING IT!

SPECIAL OFFER

Unlimited Classes:
Boot Camp and Pilates

For $45 per week

Next session starts
March 5, 2012

Register today: 604.313.4615




SCHEDULE

MONDAY 6:00-7:00AM
TUESDAY 9:15-10:15AM
WEDNESDAY 6:00-7:00AM
THURSDAY 9:15-10:15AM
FRIDAY 6:00-7:00AM
SATURDAY 8:00-9:00AM

Available Options

3x per week $179.00 for 4 weeks
2x per week $129.00 for 4 weeks
1x per week $120.00 for 8 weeks (Weekend Boot Camp)
10 class Flex Pass $180.00

HST will be added to all programs

SPECIAL OFFER
3x per week includes All Access Pass
Unlimited Boot Camp and Unlimited Pilates classes for 4 weeks

To pre-register Email cathy@muevelofitness.com or Call 604.313.4615