Belly Dance with Sally in South Surrey / White Rock

Join us for Belly Dance in our new location.   This class is great for both beginners and intermediates Date: Tuesdays, July 2 - 30, 2013 Time: 6:30-7:30PM Investment: Special Promo Price $50.00   Space is limited. Pre-register early. To pre-register email info@muevelofitness.com or call Cathy 604.313.4615 Location: Muevelo Fitness Studio About Belly Dance: Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Most of all – it’s FUN!! Class will include warm-up, basic moves, techniques and choreography. About the instructor: Sally has an extensive dance background and a versatile artist, starting her dance career years ago in Jazz, Tap, ballet, Lyrical and Polynesian, Sally soon found her true calling in Belly Dance and has been mastering and teaching the techniques she has grown to love. Since the Fall of 2005 Sally has been dedicated to the art form, studying with masters of the discipline Martina Crowe Hewett, Rachel Brice, Mardi Love, Zoe Jakes, Sharon Kihara, Samantha Hasthrope, and many more. From the Spring of 2007 to the Summer of 2009 Sally was a member of Turquoise — Vancouver’s largest tribal fusion troupe. In May of 2009,Sally became a level one certified Dancer with Suhaila Salimpour. In the Spring of 2009,Sally became one of the founding members of the troupe Ginger Blue, They made their debut at Tribal Fest of the same year in San Francisco. Ginger Blue performs frequently throughout the lower mainland, as well as the U.S.A. and Europe.Since the Fall of 2005 Sally has been dedicated to the art form, studying with masters of the discipline Martina Crowe Hewett, Rachel Brice, Mardi Love, Zoe Jakes, Sharon Kihara, Samantha Hasthrope, and many more. From the Spring of 2007 to the Summer of 2009 Sally was a member of Turquoise — Vancouver’s largest tribal fusion troupe. In May of 2009 Sally became a level one certified Dancer with Suhaila Salimpour. In the Spring of 2009 Sally became one of the founding members of the troupe Ginger Blue, They made their debut at Tribal Fest of the same year in San Francisco. Ginger Blue performs frequently throughout the lower mainland, as well as the U.S.A. and Europe. OUR NEW LOCATION: 20 - 15531 24th Avenue, South Surrey, BC   Muevelo Fitness services the following areas: South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights • Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Summer's Coming Boot Camp Special

Boot Camp and Isagenix® Nutritional Cleansing Program

Unlimited Boot Camp for $99.00 per month (Regular cost $179.00 per month)

About our Boot Camp

 

MOVE IT BOOT CAMP™ is an indoor conditioning program that gets results! This boot camp will motivate you to reach a new level of fitness. Increase strength and cardio endurance, improve balance, flexibility and coordination, reduce stress and increase energy levels. Lose inches and body fat and have fun!

INSPIRE, CHALLENGE AND TRANSFORM 

Manageable class sizes offer optimal personal attention for clients. A Fitness assessment, fitness testing and before and after photos are all included. Measurable results guaranteed!

 

About our Isagenix® Nutritional Cleanse Programs

 

Do you need more energy?

 

Do you want to reduce stress and increase mental clarity?

 

Do you want to lose body fat and gain lean body mass at the same time?

 

Do you want to feel healthier and have a better sense of well being?

 

Do you want to make more money while having more time to spend with family and friends?

 

Isagenix® has developed a whole body nutritional cleansing, cellular replenishing and youthful aging system. Nourish your body with high quality nutrients, remove impurities from your body and combat the root mechanisms of why we age.

 

A cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities.

Live Long. Live Healthy. Stay Young. 

 

Muevelo Fitness Boot Camp and Isagenix®:

Solutions to Transform Lives

 

Boot Camp Schedule  

Isagenix Programs 

Register 

OUR NEW LOCATION: 20 - 15531 24th Avenue, South Surrey, BC

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach • Morgan Heights • Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

 

Pilates Mat Classes White Rock/South Surrey BC

Summer Schedule starts June 1st, 2013

Join us for Pilates Mat classes Tuesdays and Saturday 

Saturdays 9:15 - 10:15AM

First day of classes: Saturday, June 1, 2013
Last day of classes: Saturday, September 7, 2013
Cost $162.00 for 12 weeks

NO class Saturday June 29, August 3 or August 31, 2013
 

Tuesdays 10:30 - 11:30AM

First day of classes: Tuesday, June 4, 2013

Last Day of classes: Tuesday, September 3, 2013

Cost $189.00 for 14 weeks

 

Space is limited, please register early.

 

To register:

 

Email cathy@muevelofitness.com or call 604.313.4615

MUEVELO FITNESS STUDIO
Address: Unit 20 - 15531 - 24 Avenue
South Surrey, BC V4A 2J4
Phone: 604.313.4615
Email: info@muevelofitness.com
Website: muevelofitness.com

Muevelo Fitness services the following areas:
South Surrey • White Rock • Ocean Park • Crescent Beach •  Morgan Heights
Rosemary Heights • Panorama Ridge • Surrey • North Delta • Langley

Spring Health Challenge - Lose Weight Feel Great!

SPRING HEALTH CHALLENGE

Lose Weight Feel Great!!

Environmental toxins, nutritionally deficient foods and lifestyle can contribute to illness and poor health. Join us and experience how to OPTIMIZE your body using 100% all natural systems that help you to:

Results you can expect:

• Release Unwanted Weight       • Build Lean Muscle
• Increase Energy                        • Reduce Stress
• Increase Mental Clarity             • Combat Premature Aging

Isagenix is the World Leader in Whole Body Nutritional Cleansing, Cellular Replenishing & Youthful Aging.

This comprehensive program includes
• FREE Personal coaching and support
• Personal Health Questionnaire
• Before and after weigh and measure
• Fitness guidance (and optional fitness training)
• 100% results guaranteed
• Easily maintain your results and renewed health after the program!

Start today!

To register please contact Cathy Phone: 604.313.4615 Email: cathy@muevelofitness.com

 

 

Boot Camp Spring Special - South Surrey/White Rock, BC

SPRING BOOT CAMP SPECIAL

Spring is coming! Let our Certified Personal Trainers help you achieve your fitness goals!


Unlimited boot camp training for 12 weeks.

Includes a fitness assessment, fitness testing and before and after photos. Measurable results guaranteed!

AMAZING OFFER Cost $99.00 per month (Regular cost $179.00 per month)

Classes start Monday, March 11th, 2013

Monday, Wednesday, Friday 6AM
Tuesday, Thursday 915AM
Saturday 730AM

To register or for more information
Call Cathy at 604.313.4615 or Email cathy@muevelofitness.com

Ask about our optional Nutriton Program.

 

All fees must be paid in full at the time of registration. Offer is for a limited time only. Minimum participants required.
This offer ends March 11th, 2013